BLOG | Paul Vicary

The 5 Essential Traits of Effective Leaders

paul15981

Nov 202 min read

The 5 Essential Traits of Effective Leaders

As we celebrate International Leadership Week, it's an opportune moment to reflect on what truly makes a leader effective. Throughout my...

Mastering Goal Setting: Lessons from my ‘Plan D’ Book

paul15981

Sep 274 min read

Mastering Goal Setting: Lessons from my ‘Plan D’ Book

Ever felt like your goals were drifting away, out of reach, no matter how hard you tried? You’re not alone. Many people struggle with...

The Power of Stress: Turning Pressure into Resilience

paul15981

Jun 143 min read

The Power of Stress: Turning Pressure into Resilience

Introduction: Stress Saved My Life! Stress often gets a bad rap. It’s commonly associated with burnout, physical and mental health...

Embracing Meditation Day: Finding Peace in the Present

paul15981

May 243 min read

Embracing Meditation Day: Finding Peace in the Present

In today's fast-paced world, finding moments of peace and stillness can feel like a luxury. However, taking the time to practise...

World Panic Day: My Guide to Staying Calm

paul15981

Mar 154 min read

World Panic Day: My Guide to Staying Calm

‘Stand by,Stand by’- but don’t PANIC! This is LIFE or DEATH… Crouched down alongside my colleagues, equipped with helmets, body armor,...

THE BENEFITS OF JOURNALING: The practice of keeping a journal or diary

paul15981

Feb 93 min read

THE BENEFITS OF JOURNALING: The practice of keeping a journal or diary

The practice of keeping a journal or diary is a powerful tool that has played a significant role in my life, from my days preparing for...

paul15981

Jan 82 min read

Smashing Goals: The Power of Mini-Goals

It's that time of year when we enthusiastically write down our resolutions and set ambitious goals. Yet, how often do we find ourselves...

The True Meaning of Christmas: More Than Just Monetary Gifts

paul15981

Dec 22, 20232 min read

The True Meaning of Christmas: More Than Just Monetary Gifts

As the festive season approaches, it's easy to get caught up in the hustle and bustle of shopping, decorating, and entertaining. However,...

paul15981

Dec 21, 20235 min read

Benefits of Routine on Mental Health

Do you ever feel overwhelmed by all the tasks that need to be completed? Do you struggle to stay motivated and focused on your goals due...

paul15981

Dec 19, 20233 min read

HUNGER ‘ A strong desire for something’

When I attempted Special Forces selection I had prepared for a year both physically and mentally as best as possible, for what is...

The Power of the Fear of Failure (atychiphobia)

paul15981

Dec 15, 20233 min read

The Power of the Fear of Failure (atychiphobia)

Having a fear of failure can prevent us from achieving great things. It stops us from stepping into the ‘arena’. We may not want to step...

Social Media Kindness: A Key to Better Mental Health

paul15981

Dec 14, 20232 min read

Social Media Kindness: A Key to Better Mental Health

In the digital age, social media has become a significant part of our lives. It connects us with friends and family, provides us with...

Cost of Living Crisis | How This Impacts Mental Health

paul15981

Jun 1, 20234 min read

Cost of Living Crisis | How This Impacts Mental Health

Do you feel like the cost of living is getting out of control? Between food shops, rent payments and utilities, it can often seem like we...

paul15981

Mar 21, 20232 min read

Living With My Diagnosis

Just as I was about to set off on one of the biggest, toughest and most gruelling expeditions in my life... the news came. "You've got an...

Routine is so important but are you tied to your routine?

paul15981

Mar 9, 20224 min read

Routine is so important but are you tied to your routine?

Routine plays a critical part in everyone’s daily lives, from getting up, brushing our teeth, having breakfast, lunch, dinner -you’ll be...

We all have a compass. How well is yours working?

paul15981

Feb 17, 20223 min read

We all have a compass. How well is yours working?

A compass provides us with direction, giving us our bearings, helping us to navigate to our destination. A compass is something we must...

What does climate crisis have to do with polar bears and reindeer?

Zest Marketing

Feb 5, 20223 min read

What does climate crisis have to do with polar bears and reindeer?

None of us is a stranger to the topic of the climate crisis and the devastating effects it is having on the environment, wildlife and...

Is it a blue day or something more? 8 top tips to help you through tough times

Zest Marketing

Jan 18, 20224 min read

Is it a blue day or something more? 8 top tips to help you through tough times

"I had a bit of a blue moment towards the end of a good day, slightly emotional. I think it gets to you out here a lot more." This was an...

paul15981

Jan 13, 20222 min read

Is stress good or bad?

I’ve often heard this question and stress has been misinterpreted by many; including professionals. You see stress is there as an...

How do you know when you are on thin ice?

Zest Marketing

Jan 10, 20223 min read

How do you know when you are on thin ice?

For many people, ice is simply ice. But, like snow, it can take many forms and require different behaviours from those negotiating it. ...